COMPULSORY EQUIPMENT
The material section is certainly a determining factor in the EVEREST TRAIL RACE. Being a race of self-sufficiency level of equipment means that runners must focus attention on this point, taking care of the relationship between material performance and its weight.
The organization requires a minimum of mandatory equipment to face the race with guarantees, having regard only to the runner’s safety.
Mandatory equipment and personal effects of each participant must be a minimum total weight of 3 kg. and up to 7 kg.
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Backpack
- Water containers, total minimum volume 1l.
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Sleeping bag, recomended confort tra -10ºC ( special attention to the temperatures in the area in November)
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Headlamp + replace batteries, 150 lumens minimum
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10 safety pins
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Compass
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Lighter
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Watch
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Metal knife
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Antiseptic skin and basic first aid materials
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Whistle
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Survival blanket
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Hat
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Gloves
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Warm clothing (Jacket light down) and Rain wear ( Jacket wiht hood and Pant) with membrain “Gore-tex” or similar, (special care to existing temperatures in the area in November)
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Warm base-layers, Long tights and long sleeves ( recommend to use at the end of each day)
- Roadbook
- Passport
Though Organization does not demand as mandatory material the canes, its utilization is advisable, given the characteristics of the area. The organization also recommends vaseline or anti-friction cream, sunglasses, sun lotion, ...